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Your own coach.

A personal coach that is always available, one that adapts to you in real time instead of applying the same approach to everyone. Your coach reads your sleep, your HRV, your training sessions, and listens to your comments, then adjusts your plan whenever something changes.

All the knowledge, one coachResearch and elite training practice, across every sport you do, not one narrow playbook.
A real explanation, not just a logAfter every session, your coach tells you what actually happened and why your plan is changing because of it.
Personalised follow-upsEvery morning, on your sleep. Every session, the moment it is uploaded.
Your history, from day oneEvery session, every reading and every comment, kept and read back. See all your performance and your words from the first day.
The coach

Your coach reads, decides, and says why.

Every review sees the whole record: your nights, your sessions, your words, and what your coach has learned about you.

23TUE
Intervals Easy hour1:00
24WED
Rest
25THU
Intervals1:15
Re-plans when anything new arrivesA ride syncs, your night lands, you send a message or miss a day: the whole plan is looked at again, straight away.
Can I do the club ride on Saturday?
Replanned
Yes. It takes Saturday’s tempo: sit in for the first hour, then go with the moves. Sunday becomes an easy spin.
A coach you can argue withAsk why, push back, or set hard lines to keep. Your coach decides, and says why.
20 min easy + 3 × 10 min at 300 W + 20 min easyThreshold work while the legs are fresh from Monday’s rest.A bottle an hour and a gel before the second interval.
Every session in 3 linesWhat to do, why, and what to eat.
3 weeks planned aheadAt least 21 days, every day written out.
Your coach remembers youBooked Wednesdays, later workouts preferred, forgets to fuel sessions. Noted, and planned around.
Plans around your lifeYour week’s hours are read against the time you said you have.
3 daily dialsRecovery and Ready, scored by the coach against your own history, and Calories: what the day has burnt so far against what it asks.
From your coachSessions the coach would add to your plan, one tap to ask for one.
Your numbersLT1, threshold, max heart rate, your zones and what you can repeat, worked out from your record.
EventsAdd several at once with your thoughts, watch the countdown, then a look back together.
Race coursesDrop the course file, read the profile wherever you touch it, and settle the pacing climb by climb.
An evening check-inA short question the evening before a key session or a race, and none when you have already been talking.
Devices and data

Nothing to type, unless you want to.

Your devices feed it. A morning’s readings and a finished ride are in the record before you look.

CONNECTIONS3 on
Garmin
WHOOP
Apple Health
OuraConnect
Intervals.icuConnect
Sessions arrive on their ownFrom Garmin, Wahoo, Polar, Suunto and Intervals.icu, which brings in COROS, Zwift and more; Apple Health in the iPhone app.
YOUR MORNING
↑ 54HRV
48resting HR
7:48slept
Good night, steady numbers. Today stands: threshold 3 × 10, as written.
Readings against your own normalAn arrow shows whether this morning’s HRV or resting HR is better or worse than your usual.
TODAY
Threshold 3 × 101:15 · structured
Start
Workouts on your head unitStraight to Garmin and to a Wahoo ELEMNT, to COROS, Zwift and more through Intervals.icu, or as a workout file.
Your night arrives on its ownSleep, HRV and resting heart rate from WHOOP, Oura, Polar, Garmin or Suunto, or Apple Health in the iPhone app.
Your history on day oneA Strava or TrainingPeaks export, or a newly connected device’s past sessions. Your coach reads all of it.
Send it anythingScreenshots, photos and files go straight into the chat.
No device neededType this morning’s readings, or say what you did in plain words.
The app

The month, the tiles and the chat, side by side.

What you were asked and what you did, every day, kept for good. On the phone and on the desktop.

21MON
Endurance2:00
22TUE
Easy run0:52
23WED
Threshold 3 × 101:15
Asked and done, kept for goodEvery day shows what you were asked and what you did: done, off plan, missed.
Your coach’s read · MondayYour 5- and 20-minute power are the best they have been. The next block can ask for more.
Insights, the long viewYour bests, the power curve, weekly hours, load, recovery and consistency over 4 weeks, 12 weeks, the year or all of it, and your coach’s read once a week.
W · bpm
Third interval: you faded the last four minutes, 296 to 268 W. Legs, not fuel. Next time hold 285.
The ride pageA map with satellite view, every sample on a chart, laps, power curve and figures.
Best effortsPower for every duration and run times for every distance, the fresh ones in lime.
What changedThe bell lists every change to the plan and what it was before.
Search everythingEvery session planned, everything you said and everything the coach said.
Works offlineYour plan is always there, and what you write sends when the signal is back.
Notifications worth openingOnly when the coach has read something new and decided.
Our journeyYour days together, your sessions and what you told your coach, with the tiers ahead.
Phone and desktopAn app on your home screen, and a desktop view with the month, the tiles and the chat side by side.
Your record is yoursExport all of it or delete everything. Sign in with a code by email, or with Google. No password.
Start tonight. Your coach reads your first morning tomorrow.
€16.99 a month or €169.99 a year, VAT included. 14 days free, your card at the start, cancel any time. Your record is yours: kept in the EU, exportable, deletable.
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