Runna plans your running. If you also ride, swim or race triathlon, you need an AI coach that plans all of it as one week. That’s ownathlete.
Runna, in short
Runna plans running. By its own help pages, cycling and swimming can’t go into its plans, and its plan changes when you accept a suggestion.
One coach for everything you do
- Every sport, one week. Run, ride, swim, strength and hikes, planned together at least 21 days ahead, every day written out.
- It moves by itself. A missed day, a late sync or a bad night, and the whole week is rebuilt at once, not just the run.
- It reads your mornings. Sleep, HRV and resting heart rate from Garmin, WHOOP, Oura, Polar, Suunto or Apple Health, every day.
- It knows what you did. Every session arrives from your watch on its own and is read against the rest of the week.
- Straight to your watch. Workouts go to your Garmin.
- A coach you can talk to. Ask why, push back, set hard lines, as much as you like.
Side by side
| Runna | ownathlete | |
|---|---|---|
| Sports it plans | Running | Every sport you do, as one week |
| How the plan changes | When you accept a suggestion | By itself, whenever anything new arrives |
| Sleep and HRV | Not yet used, by its own help pages | Read every morning |
| Talk to your coach | No | Yes, as much as you like |
| Price a month | €19.99 | €16.99 |
| Free trial | 7 days | 14 days |
Runna’s facts from its own site on 7 October 2026.
Try ownathlete free for 14 days. Connect your watch tonight and your coach reads your first morning tomorrow.